'HIIT Workout: Tabata-Style (Dance Fitness with Jessica)'

'Sarah and I share a tabata-style HIIT workout (high intensity interval training workout) featuring 4 different exercises: burpees, full sit ups, squat jumps, and push-ups. Tag us on Instagram when you finish your workout: @dancefitnesswithjessica & @sarah_thebeautyhunter  Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!  Follow Sarah on Instagram: http://instagram.com/sarah_thebeautyhunter  Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT  Check out my website: http://dancefitnesswithjessica.com  Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica  The Official Dance Fitness with Jessica YouTube Channel' 

Tags: fitness , Workout , cardio , no equipment , Weight loss , motivation , exercise , full body workout , challenge , Dance , cardio workout , burn calories , dance fitness , build muscle , hiit workout , hiit , vlog , training , tabata , tone , full body , sit ups , lose belly fat , intensity , lessons , get in shape , interval training , high intensity , burpees , high , dance fitness with Jessica , interval , push-ups , Class , squat jumps , high intensity interval training workout , hiit tabata , jessica bass , sarah van sickle

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