'Target your arms and abs with this bodyweight-only circuit that will have you pushing, pressing and crunching your muscles to the max. Exercise names and rep info screen callouts make this workout easy to follow with your own music after you\'ve mastered your form. Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8HTJW Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/ Visit www.jessicasmith.tv for more tips, workouts & advice.'
Tags: fitness , Workout , abs , no equipment , loss , weight , Health , core , body , Physical Exercise (Interest) , arms , free workouts , training , bodyweight , workouts for women , push ups , online exercise , triceps , tricep dips , Fat (Nutrient) , exercise classes , Arm (Anatomical Structure)
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