'10 Minute Interval Walk (at home cardio workout, interval walk)'

'GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI  Got 10 minutes? Of course you do! Join Jessica for this quick, equipment-free indoor interval walk. It\'s a great way to squeeze in a cardio burst anytime during your day. Take a break from your computer, fit in an early morning workout or to help reach your daily step count goal.  Like this workout? Try my walking DVD, Walking for Weight Loss HERE: http://www.amazon.com/Walking-Weight-...   ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B...  More full length, professional quality DVD workouts are available at:  http://www.amazon.com/shops/A9TUMRHU8...   For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight...  Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).  Like me on Facebook: http://www.facebook.com/pages/10-Poun...  Follow me on Twitter: http://twitter.com/JESSICASMITHTV' 

Tags: free workouts , online exercise , exercise classes

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