'Seated Exercise Movements & Stretching w/Nancy, GCC Fitness'

31:45 Jan 11, 2023 0 0

'This is a chair seated workout designed for older adults.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: fitness for older adults , #GCC Fitness , #chair fitness

• sk
• Planet fitness
• ufc
• pca
• kbs 월드
• muscle growth
• Char
• �exercise
• woman
• Machine Grit

comments

Post