'Seated Exercise Movements & Stretching w/Nancy, GCC Fitness'

31:45 Jan 11, 2023 0 0

'This is a chair seated workout designed for older adults.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: fitness for older adults , #GCC Fitness , #chair fitness

• slimming
• perimenopause
• latino
• 16
• ti
• look
• bodybuilding.
• Exercise routine
• dance workout
• SARMS

comments

Post