'Seated Exercise Movements & Stretching w/Nancy, GCC Fitness'

'This is a chair seated workout designed for older adults.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: fitness for older adults , #GCC Fitness , #chair fitness

• collection
• late
• stretch
• urban decay
• aerobic exercise
• Inspired
• Giorgio Tuma
• shopping
• women s fit
• WWE