'Fitness First Indonesia BODYVIVE® 3.1 & BODYATTACK®'

'If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE® 3.1  class and you\'ll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You\'ll leave fizzing with energy and on track for all-around healthy living.  BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.' 

Tags: fitness first indonesia , BODYATTACK® , BODYVIVE® 3.1

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