'Fit in fitness 10 minutes at a time! This total body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don\'t forget to subscribe while you are here!] These total body targeted, multi muscle group moves are easy to do in a small space at home [or anywhere you have access to hand weights]. During this full length total body strength training workout video we\'ll be performing resistance training exercises like split stance squat curl to overhead presses, side lunges, bent over rows and more, all designed to help build total body strength and stamina. I\'ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed. Level: Intermediate to Advanced [use heavier weights to make this more challenging] Intensity: Moderate Equipment: A set of dumbbells (and you may want a mat or towel for the floor work) Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!'
Tags: body , strength , arms , exercises , shoulders , butt , full length workout video , training , legs , back , workouts for women , belly fat , jessica smith , fat burning , sculpting , thighs , glutes , stomach , dumbbells , hips , resistance , strength training for women , total , compound movements , full length total body workout video
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