'Your ability to recover plays a big role in your results. The more training and riding you can recover from and the better you can recover from it the better your results will be. For a long time now I’ve been an advocate of foam rolling to help address soft tissue in the recovery process. It is a tool that has helped a lot of riders but the guys at Kabuki Strength showed me that it isn’t the only way - or the best - way to go about it. The Boomstick is a tool that I got the chance to use firsthand about a month ago and it opened my eyes to a whole new world of recovery strategies. I’ve been using it for a few weeks now and the results I’ve seen are impressive. I wanted to share more about the Boomstick, how it works and the results I’ve seen from it so I shot this video. Check it out to find out why you should look at adding it to your toolbox. MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Champions his programs have been proven at the highest levels. Thank you so much for watching todays video. Tell me what your thoughts are in the comments! Don\'t forget to subscribe and like the video so I know you enjoyed! Find out more at https://www.bikejames.com/ Follow Me: Facebook: https://www.facebook.com/mtbstrengthtrainingsystems Instagram: https://www.instagram.com/mtbstrengthtrainingsystems/ Twitter: https://twitter.com/bikejames Business Email: [email protected]'
Tags: Workout , To , how , cycling , bicycle , Road Bike , mountain biking , mountain bike , mtb , mountain bikes , james wilson , mountain biking basics , basics of mountain biking , mountain biking workout plan , mountain biking core workout , downhill mountain biking workout
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