'TRAIN BACK & ABS IN THE SAME WORKOUT | SIX PACK CIRCUIT FINISH'

'Back workout together finished off with an abs circuit, amazing right?!  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  The full workout:  Warmup 10 minutes on the cross-trainer  1. Standing barbell rows 4set x 10reps 2. Lats pulldown 3set x 10reps | 1set max 3. Narrow cable pulldown 3set x 10-12reps 4. Standing cable face pull 4set x 10-12reps 5. Cable incline rows 3set x 10reps 6. DB back flyes 4set x 12reps  ABS: Circuit of 3 rounds 1. Knee crunches 15reps 2. V-ups 15reps 3. Bicycle crunches 10reps/ side 20reps total   ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!' 

Tags: abs workout , hanna öberg , hanna oeberg , hannah oeberg , back workout , back workout for women , lats workout , back session , abs circuit

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