'Full workout program below, just take a screenshot and you\'re good to go! 1. Cable crunch with handles 4set x 15-20reps 2. Elbow to knee Cable crunch 3-4set x 12-15reps 3. Cable oblique side crunch 3set x 12-15reps/side SUPERSET 4. Pilatesball crunch 3set x 10-12reps / Knees to elbow Pilatesball side crunch 10reps/side 5. Pilatesball leg raises 3set x 15-20reps 6. Hanging oblique leg raises 3set x 10-15reps/side 7. Side crunch elbow to knee (in back extension-machine) 3set x 15reps/side 8. CHALLENGE Stand in your feet as long as you can and switch over to standing on knees. Or, just start with standing on your knees. ---------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=v0e5THnOteE https://www.youtube.com/watch?v=REJYXputj5g ♡ Sponsorships ♡ ♥ Women\'s Best ♥ Gymshark'
Tags: fitness , Workout , abs , ab workout , gym , healthy , exercise , abs workout , six pack abs , six pack , training , how to get abs , hanna öberg , hanna oeberg , abs program , girl abs , best abs workout , best abs exercise , beginners guide to fitness , how to get six pack , abs training , Killer Workout , whitney simmons , Linn Lowes , gothenburg , lean abs , women abs , killer abs workout , Swedish Fitness , Best abs training , how to get lean abs , define abs , how to define abs
See also:
comments