'My Glutes & Hammies Were DESTROYED By This Workout!'

10:06 Oct 20, 2023 1 1

'How to make your glutes and hamstrings grow! Try this session guys and give yourself time to recover and I promise you will see results.   Warmup:  5min Walk + lunges 2 set x 20 step curtsy lunges  1a. Cable pull through SUPERSET 1b. BB stiff leg DL 4set x 12reps each Rest time: 60s (max 90sec)  2. Pause Hip thrust (2sec pause at the top) 4set x 10-12 reps Rest time: 45s  3a. DB lying leg curl SUPERSET 3b. Reverse frog pump 3set x 10reps / 20reps Rest time: 60s  4. Rumanian DL 3set x 12reps Rest time: 45s  if you prefer, finish with 20min uphill walk on treadmill  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Also, follow me on... ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2' 

Tags: glute workout , leg day , build muscle , glutes workout , glutes , booty , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , hamstrings , glute exercises , hanna oeberg glutes

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