'Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: https://surfstrengthcoach.com/program/surf-athlete-training-program/ Website: https://surfstrengthcoach.com ULTIMATE CORE Routine for Surfers: SURF FITNESS Full core workout for \"surfers\". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment?! No sweat! Here\'s a full bodyweight routine to increase durability from the \"core\". Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury.'
Tags: surf fitness , surf workout , surf training , surf workouts , cris mills , core workout for surfers , surfing core training , surfing core workout , surfer core workout , surf fitness core workout , surf fitness core , surf training core , core workout surfing , bodyweight core surfing , bodyweight surf training , prone exercise
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