'Top 20 SUP Balance Exercises To Improve Your SUP Surfing'

06:31 Oct 21, 2023 1 1

'Top 20 SUP Balance Exercises To Improve Your SUP Surfing.  we wanted to move a video with all our favourite exercises we use for training for sup surfing and helping to make your next sup surf more efficient and more enjoyable.  if you have ever been out in the waves on a SUP you will know it a bit more of a workout than a normal paddle on flat water, with constant waves trying to throw you off and having to adapt and turn quickly to catch waves in many ways sup surfing can be more intense then SUP racing...  All of these top 20 sup exercises for balance and stability will help improve your function sup core strength and help develop the muscles and motor patterns needed to improve your balance in the surf whilst maximising stability to help with quick turns and wave transitions and movement up and down the board to keep it planning.  The equipment you might need   Swiss ball  Bosu Ball  Stability disks  Resistance bands  Balance board  Dumbells  weighted bar Medicine ball  SUP Paddle    SUP Exercises  1) Balance Board Paddle 2) Swiss Ball Kneeling Balance                     (Intermediate Swiss Ball Balance)                     (Advanced Swiss Ball Standing Paddle)  3) Bosu Dumbell Woodchop  4) Bosu Ball single Leg Bent Over Row  5) Bosu Ball 360             (Bosu ball 360 Advanced)  6)Bosu Ball High Knee Bicep Curl  7) Bosu Ball Kettlebell Swing  8) Bosu Ball one Leg Kayak paddle (weighted) 9) Bosu Ball Sup Paddles 10) Bosu Ball Sit Throughs  11) Bosu Ball single Arm kettlebell Swings  12) Overhead Bosu ball lunges  13) Swiss Ball Bicycle Kicks  14) Pistol Squat  15) Pistol Squat (side and Back) 16) Skatter 17) Bosu Ball Squat  18) Bosu Ball Banded Row  19) Swiss Ball Lat Pull  20) Swiss Ball Banded Twists    if you would like to see more about sup fitness exercises or other exercises that can help improve your Stand Up Paddleboarding check out more videos in our blogs at https://sbsboards.com/sbs-boards-blog/' 

Tags: Workout , Surfing , SUP fitness , get fitter , SUP Workout , SUP surfing , stand up paddleboarding exercises , paddleboard workout , sup exercise , balance exercises for stand up paddleboarding , stand up paddleboarding workouts

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