'WELCOME ALL! I am back with one of my favorite gym shark workouts again! This is an upper body workout. To put it in the simplest way...IT WAS HARD! Try it! Let me know if you do!!! FYI, I am now drinking Alani Nu energy drinks. They are my favorite! I will link them below! https://www.gnc.com/alani-nu/alaniNuEnergyCase.html?cgid=alani-nu Here is the original video! https://www.youtube.com/watch?v=Pf-c5fx7GGk&t=853s If you missed my last video here it is! https://youtu.be/UybcaPE_Aiw Carson\'s (the trainer) information: Carson Yates Email: [email protected] IG: @cytec345 https://www.instagram.com/cytec345/ The Full Workout: A1: Bench press 4 set x 8 reps - lowering phase 3sec down 10sec rest A2: Push ups 4 set x MAX reps 120sec rest between sets B1: Pull ups - neutral grip 4 set x 4-6 reps lowering phase 2sec down 10sec rest B2: Rope pulldown - straight arms 4 set x 12-15 reps lowering phase 2sec down 120sec rest between sets C1: 45* Prone DB raises 3 set x 12 reps 10sec rest C2: 45* Rear delt raises 3 set x 12 reps 60sec rest between sets D1: BB curls - 21s 3 set x 7x7x7 reps 10sec rest D2: BB Scull crushers - 1 & 1/4reps 3 set x 10 reps 45sec rest between sets Hope you enjoyed! Follow me on all my other social media accounts: IG @missscraig and my fitness IG @ _missscraigfit_ https://www.instagram.com/missscraig/ Facebook: https://www.facebook.com/sarah.craig.3726 Twitter: https://twitter.com/_missscraigfit_ See you in my next video!'
Tags: upper body workout , hanna öberg , upper body , Pull Ups , gymshark , gymsharkwomen , pullups or chinups , alani nu energy drink , gymsharkworkout , gymshark hanna , upper body workout gymshark
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