'Philosophy of the mind, body and ocean for better life and better surfing. Fitness, meditation and surfing technique. Lena is a certified surf and fitness coach with 15+ years of experience. Taiji and Yoga practitioner. Living in Indonesia since 2008, Lena participated in several surf competitions and won national titles. She is inspired by ocean and sees surfing as the best way to connect with Nature and inner self.'
Tags: tutorial , shorts , Surfing , popup , Paddle , paddling , surftutorial , surfcoach , surfpaddle
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