'\"Breast cancer recovery is a time for healing both physically and emotionally. This delicate time can be challenging for gaining strength and confidence back. Pilates is a tool that can help with breast cancer recovery. Pilates can be designed to specifically help with the pain and tightness people may feel during recovery. Below are tips and benefits of how pilates can help breast cancer survivors recover.\" Read the full blog at: http://www.blog.ghfc.com/post/178927600841/using-pilates-as-a-breast-cancer-recovery-tool For more information visit: http://www.ghfc.com/pilates These classes will take place each Wednesday throughout October free of charge.'
Tags: fitness , exercise , pilates , stretching , breast cancer , women's health , Recovery , Gainesville Health & Fitness
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