'Surfer Lunge with Partner Plank Position the board so the it sits parallel to you (lengthwise). Place the ball of your left foot on the platform, just inside the back handle. Apply your weight, until the platform reaches the base. Place your right heel on the opposite end of the board, the front end of the board will be raised. With your left foot, gently push down on the front handle until board comes up and sits level with the base. Slowly lower yourself into a lunge, extend arms out as you tip side to side like you are raking the waves with your fingers before coming back up to starting position. While you are completing your reps, your partner will be holding plank position. Repeat opposite leg for desired repetitions Once your reps are completed, switch places with your partner. FOLLOW StrongBoard Balance Instagram: http://instagram.com/StrongBoardBalance Facebook: https://facebook.com/StrongBoard Twitter: https://twitter.com/StrongBoard StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time. Order now on https://strongboardbalance.com/strongboard-balance-board-products For more information about StrongBoard Balance board: https://www.StrongBoardBalance.com'
Tags: fitness , Workout , exercise , Physical Exercise (Interest) , lose weight , training , Surf , plank , Surfing , balance , lunge , Partner workout , balance board , balanceboard , Surfing (Sport) , STRONGBOARD BALANCE , strongboard , partner plank , surfs up
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