'Charles Bronson is Britains most Notorious prison inmate. In his book Solitary Fitness he details some incredible workouts using nothing but body weight workouts, a towel or a chair. If you want to get fit, find out how lose your beer belly, lose belly fat or just get healthy for your kids then this is a great complete workout to do at home with no equipment needed. Fat Matt also attempts a straight jacket escape and details the process of how to escape from a straight jacket. This is a great cardio workout and will help you burn fat and build muscle at the same time. Finally we smash some rocks with a sledge hammer \"chain gang\" style. A great physical workout using natural body movements...a total compound body workout to help you get fit.'
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