'Walk your way to fitness - home workout // PE with Mr Doku. Inspired by Captain Tom Moore -- Go NHS!'

27:46 Oct 28, 2023 0 0

'#walkathome #fitness #workouts  Walk your way into shape everyday!   Make the right CHOICE and choose exercise EVERYDAY! Do today, what tomorrow\'s you will thank you for.  Walk your way to better health in your own home. Captain Tom Moore from Great Britain has helped raise more than £20 million for our National Health Service by walking 100 laps of his garden for his 100th birthday, so I have been inspired to do a walking based workout video.   To donate to the NHS, here is Captain Tom Moore\'s just giving page: https://www.justgiving.com/fundraising/tomswalkforthenhs   My name is Mr Doku - a PE teacher, working in a primary school in the South West of England.  Today\'s workout uses walking, marching, stepping side to side among other footwork patterns to help your health during the lock down and self-isolating period.   This exercise is low impact. If you would like to do a more physical workout, check out one of these videos from my channel: https://www.youtube.com/watch?v=kAvfVGrEzjU https://www.youtube.com/watch?v=IiQOajkGz6k&t=1435s https://www.youtube.com/watch?v=Tj6qcPkNDiw' 

Tags: Workout , home workout , walking workout , exercise , walk , walking , easy exercise , workout from home , lockdown workout , Doku , walking for exercise , Mr Doku

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