'Solitary Fitness With Beginner: Day 7 (Charles Bronson)'

'Solitary Fitness With Beginner: Day 7 (Charles Bronson) According to Bronson, after 6 classes, one day of rest. Day 7 is a killer on your feet. It\'s very hard, and I\'m still doing squats not quite to the end. Exercises: 00:10 Warm-up 09:44 Steps 1 x 10 10:50 Exercise №28 15:20 Army spring with jump 1 x 10 16:27 Exercise №26 24:02 Star Jumps 1 x 10 26:25 Squats 1 x 10 34:45 Exercise №26' 

Tags: fitness

• KL
• Sexy workout
• 比基尼
• surf training
• squat
• club
• mobility
• natural body building
• grwm
• Workout