'SURF Fitness - Cardiff Personal Trainer #surfing #surffit #personaltrainingcardiff #surffitness'

'Surf Fitness Program: - Warm Up: 1-2 mins jog on spot then circle arms, mobilise hips, stretch shoulders - Superman x20 (beginners on knees) - Paddle Arms with band x20 (lay on fitball if you have one to simulate board and work your core) - Chest to floor Burpees (pop ups) x10-20 - Mountain Climbers x20  - Close Press Ups x20 (beginners on knees) (Repeat 2-3 sets)  - Cool off same as warm up - Cobra Stretch and the rest  Subscribe for more Surf tips and videos  

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