'25MIN WORKOUT FOR BETTER SURFING. (Body weight)'

09:49 Oct 29, 2023 0 0

'Get your Celsius! https://www.celsius.com The perfect workout for getting in shape for surfing! find the workout here below and remember if you need to change the amount of reps that\'s fine and go at your own pace! let me know how you like it!  5 rounds 20 push-ups  20 single leg lunges (each leg) 20 burpees 20 abs (twisted)  Get your This is Livin\' merch! https://koarothman.com/  Koa\'s Social - https://www.instagram.com/koarothman https://twitter.com/koa_rothman https://www.facebook.com/koa.rothman  Jack Germain https://www.instagram.com/Germainfilms  This is Livin\' Soundtrack https://open.spotify.com/user/jackgermain808?si=3Pi5WlZzRSaO5Vo81wAWwA  Like and Subscribe for more!' 

Tags: girls , SPORTS , film , vlog , Travel , athlete , in , hawaii , action , vlogs , Surfing , travel vlog , Ocean , This , is , livin , pipeline , oahu , surfing hawaii , koa Rothman , THIS IS LIVIN , north shore Oahu , Jack Germain , tropical destination , awesome people doing things

• bicep
• � �� 이 KBS
• NAC
• sit ups
• sano
• mincir
• Martial Arts
• liquid lipstick
• isolator fitness
• fil

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