'Jamie Moakes Solitary fitness day 17 part 1 (bronson workout)'

'Following day 2 in the full workout routine in the book if you wish to follow it. Could do 50 or even ten of one had to settle with 5 more next time.  While being funded by Escalator performing arts 2010 surported by arts council england. I Jamie Moakes will be developing my body using Charles Bronsons solitary fitness as a guide, to give a visual document of HE SAID Talent agencys profesional development.   Please subscribe and follow me. I will be doing a video a day intil october  www.hesaidtalentagency.co.uk' 

Tags: fitness , Workout , exercise , book , press , Bench , up , star , squat , lifting , powerlifting , Bronson , wokrout , Jumps , streching , solitary , streches

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