'TOP 5 GLUTE EXERCISES YOU SHOULD BE DOING (CHALLENGING WORKOUT)'

17:33 Oct 30, 2023 0 0

'The best exercises for growing your glutes!  The full workout below:  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   https://bretcontreras.com/ instagram.com/bretcontreras1  Top 5 Target glutes exercises you should be doing Warmups: 2 rounds of 15-20 reps per leg  - Donkey kicks - Laying side abduction  - Crusty step up  1. Hip thrusts 4 set x 8-10 reps 2. KB/DB Sumo squats 4 set x 8-10 reps 3. One leg glute bridges (feet elevate) 3 set x 20 reps per leg (with weight 12-15 reps) 4. RD deadlifts 4 set x 10 reps 5. Seated Banded abduction 30x30x30  Rest time: 1-1.5 minutes between sets  TAEGETS: Warmup: No. 1: gluteus medius No. 2: gluteus minimus No. 3: gluteus minimus + maximus   Exercise 1 targets: Gluteus Maximus + hamstrings Exercise 2 targets: Gluteus Maximus + inner thigh Exercise 3 targets: Gluteus Maximus + glute medius Exercise 4 targets: Gluteus Maximus + hamstrings Exercise 5 targets: Gluteus minimus  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!' 

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