'The Black Friday sale is now liver over on https://ownuapp.com/join/ 30% off ALL subscription types, only valid if you buy them from the website. This workout is from my new Home Workout Guide 3.0 - you\'ll find it in the OWNU app. The full workout: 1. Mini band lying clam shells -30sec ON EACH leg, 30-sec rest 2. Backlunge into a one-leg jump - 30 sec ON EACH leg, 30-sec rest 3. Mini band squats- 30 sec ON, 30-sec rest 4. Box jumps - 30 sec ON, 30sec rest 5. Mini band donkey kicks - 30 sec ON EACH leg, 30-sec rest Rounds in total: 4 Rest 2 minutes between rounds ♡ Also, follow me on... ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2'
Tags: viral , home , fitness , Workout , home workout , homeworkout , glutes , booty , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , lowerbody , lower body , legs and glutes , ownu , ownuapp
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