'Want to know the best training method? Check out this video! The workout: YT - TIME UNDER TENSION 1. Standing barbell rows 3set x 8-10reps TUT: 1-1-3 2. Lat pull down 4set x 10-12reps TUT: 1-0-3 3. Lateral raises 1 1/2reps 4set x 10reps total TUT: 1-1-2 4. Incline front raises 4set x 10reps TUT: 1-1-3 5. Spider curls 4set x 10-12reps TUT: 1-0-3 6. Seated incline biceps curls 3set x 10-12reps TUT: 1-0-3 7. Skull crushers 3set x 12-15reps TUT: 1-0-3 8. Cable crunches 4set x 15-20reps TUT: 1-1-3 In this video, I explain the concept of time under tension, where the goal is to prolong the negative phase of an exercise. I also take you with me on a full upper body fat blasting workout! I will instruct you during the whole video so you can make sure you do the exercises correctly. ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!'
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