'HOW TO TARGET ALL AREAS OF THE ABS | EASY SIX-PACK & OBLIQUES WORKOUT'

05:22 Nov 6, 2023 1 1

'In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   1. Upper abs KNEE CRUNCHES - 3 set x 20 reps 2. Lower abs REVERSED CRUNCHES - 3 set x 20 reps 3. Sixpack V-UPS - 3 set x 15-20 reps 4. Obliques WEIGHTED SIDE PLANK - 3 set x 1 min /side 5. Obliques RUSSIAN TWIST - 3 set x 20 reps 6. Full core - HANDWALK / SIDE CRUNCHES - 3 sets x 12-15 reps  Do it as a CIRCUIT: 30sec ON / 20sec OFF 3 ROUNDS  If you want additional information and instructions on to perform each exercise and also avoid common gym mistakes check out: https://www.youtube.com/watch?v=_kmW6qz-Nos 6 Common gym mistakes when training abs!  I will show you how to target the lower, upper, and side  (obliques) of the abs. With the best exercises, we can target specific \"parts\" of the muscle a little bit extra. I will show you one to two exercises for each \"part\" of the abs. I will also instruct you on how to perform them the best way possible.   This workout is perfectly suited for a home workout without any machines or much equipment. It\'s fast and effective to do.   Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you.   ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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