'15 MIN ABS WORKOUT - DO IT IN THE GYM OR AT HOME (NO WEIGHTS NEEDED)'

08:20 Nov 8, 2023 0 0

'15 MIN ABS WORKOUT - DO IN THE GYM OR AT HOME! QUICK & EFFECTIVE  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   The workout:  30 Sec Work on each exercise 30 Sec Rest between exercises 3 Rounds in total  1. L-shaped roll 2. Hand standing plank with a hip dip 3. Scissor cross into a V-up 4. Dead Bug 5. Windshield wiper  This 15-minute ab workout is quick and effective! You can do it in the gym or at home. You don\'t even need any weights or equipment! We only work with body weight.   ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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