'5 Key Mobility Exercises for Surfing (Improve Strength + Flexibility)'

08:02 Nov 9, 2023 0 0

'5 key mobility exercises for surfing. Simple stretches + drills to help improve your surf technique, reduce injuries and extend your surf career into your old age.    

Tags: Surf , hip mobility , shoulder mobility , surf fitness , thoracic mobility , hero movement , luke jones , flexibility for surfing , surf fitness training , surfing mobility , surfing mobility exercises , surf mobility training , surfing flexibility exercises , mobility for surfing , mobility for surfers , mobility exercises for surfing , surfer mobility routine , improve fitness for surfing , surfers knee , barefoot surf travel , how to improve your surf flexibility , improve your surf fitness

• Tiger Fitness
• gymshark
• Michell
• leg workout
• hiit workout
• youtuber
• surf training
• � �Muscle
• pca
• JRE

comments

Post