'My new workout split & goals explained! Feels so good to be back fam! prepare for alot of great content! My current training split: Monday - Rest (content day) Tuesday - Lowerbody ( quad and glute focused ) Wednesday - Upperbody (shoulders, chest & triceps, abs) Thursday - Rest Friday - Lowerbody (overall legs & glutes ) Saturday - Upperbody (back & biceps, abs) Sunday - Rest Gymshark x Whitney Simmons still available in some countries! link: https://gym.sh/Shop-Hanna Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/'
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