'Solitary Fitness- Charles Bronson- Push-Up Edition'

'Solitary Fitness- a book by the notorious British convict Charles Bronson. The book features many calisthenics movements and exercises that can be done with no more room than a cell. This is an example of his push-up progressions. LOOK OUT FOR MORE SOLITARY FITNESS VIDEOS!!!' 

Tags: Workout , exercise , Health , Fitness (Media Genre) , strength , calisthenics , training , fit , power , press , Bench , lifting , Fitness (Magazine) , push-ups , handstand , Charles Bronson , progressions , Tom Hardy (Film Actor) , convict conditioning , handstand push-ups , Solitary Fitness

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