'Paddling Exercises to Improve Your Surfing'

'As part of Cris Mills\' Surf Strength Coach 12 week programme to improve your surfing, here\'s the man himself talking through one of his routines to help improve your paddling. And, if you like that - you can sign up to the full course here. https://bit.ly/2Ylg7xQ' 

• kbs월드
• 健美
• �how
• trizeps
• Woke
• club
• personal trainer
• no equipment workout
• FitFam
• dancing