'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownu.page.link/download-yt In this video, I\'m trying and reviewing the first-ever lower-body workout that I posted here on YouTube. I\'m giving my past self advice and I\'m letting you know what I would do differently today in terms of technique, form, mindset, choice of exercises, etc. ESN EAA: https://www.esn.com/products/esn-eaa-500g ESN Intra: https://www.esn.com/products/vayu-intra?fbclid=IwAR3wFfUKpUodDfMsKU1Tc-pO3nQHt-oXGTy-G0a9f4jcflPXQQYwlphLBI4 Use my code \"HANNA\" for the current highest discount. The workout: Dynamic Warm-up 1. Leg press 4 set x 6-9 reps, 10-12 reps, 10-12 reps, 10-12 reps 2. Smith Machine Front Squat 3 set x 6-9 reps, 10-12 reps, 10-12 reps 3. Dumbbell Sumo squats 4 set x 6-9 reps, 10-12 reps, 10-12 reps, 10-12 reps 4. One-leg leg press 3 set x 6-9 reps, 10-12 reps, 10-12 reps per leg 5. Dumbbell Bulgarian split squat 3 set x 6-9 reps, 10-12 reps, 10-12 reps per leg My first ever YouTube lower body workout: https://youtu.be/DLa9Vpccd3Y The original video was recorded and posted back in 2016, so it\'s 6 years old. Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear fit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-equipment'
Tags: hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , ownu , ownuapp , ownu fit
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