'HOW TO IMPROVE YOUR POP UP SURFING (dryland training)'

'Welcome to Episode 4 in our Surf Fit Series!   So after you’ve spent all that time paddling and the time comes to pop up and you don’t have the strength? Hit your knees on the deck? This episode looks at how improve your pop up for surfing, by training on land (perfect during these COVID lock down times!). Breaking down the movement, what muscles used, both theory and practical application (Starts @4:09) aka. surfing workout/exercises.   Bonus tips near the end include how to keep your hips healthy by increasing working active mobility (at end ranges), may also help with people who have some lower back pain when surfing, so make sure you stick around for that!   TIMESTAMPS:  Theory @01:00 Practical @04:09 Bonus Tips @09:20  Links:   Surf Fit Series Episode 1: https://www.youtube.com/watch?v=9VwcYnXY0o4  Surf Fit Series Episode 2: https://www.youtube.com/watch?v=kQ6-HVFfGzQ Surf Fit Series Episode 3: https://www.youtube.com/watch?v=1_2FaFo7Fz0  Anatomy: Learn more about your body @  https://www.kenhub.com  Anatomy App: Complete Anatomy  Online coaching: https://kineticability.co.uk  Energy Systems & Training parameters- Beachle, T., R. & Earle, R., W. (2008). Essentials of Strength and Conditioning (NSCA).   Music: DJ QUADS- DARLING https://www.youtube.com/watch?v=YXF79eqJUYs   Thank you for watching, see you in the next episode!' 

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