'The holiday season is just getting started and Gainesville Health & Fitness wants you to stay in shape time is short and holiday food is plentiful. Daily routines are often interrupted with cooking, shopping, giving, and traveling. Being proactive instead of reactive is always your best bet. Our Personal Training team has developed a great workout you can do with just a little moving space in no more than 15 minutes! Valeria Ascarrunz, GHF Personal Trainer, demonstrates some high and low impact movements to keep the body strong on the road. Not only are these exercises effective in keeping your muscles toned but they will burn off the excess calories piled on from holiday eating. Join GHF in trotting off that turkey weight and continuing to live a life without limits! Get more info from the blog at: http://blog.ghfc.com/post/167493292656/burn-off-holiday-calories-with-this-fifteen-minute Experience the benefits of Personal Training: https://www.ghfc.com/personal-training.aspx'
Tags: fitness , cardio , Health , Food , Personal Training , hiit , christmas , interval training , healthy eating , holidays , turkey , Thanksgiving , ghf , Gainesville Health & Fitness
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