'Lower body workout // 2.6 challenge // Fitness at home with Mr Doku'

12:02 Nov 24, 2023 0 0

'This lower body workout is part of the 2.6 challenge, fundraising to help Comic relief and the BBC\'s Children in Need. Please donate what ever you can. It is all going towards a great cause during these challenging times.  https://www.justgiving.com/fundraising/mr-dokus-26-challenge   In today\'s workout, you will be completing 6 challenges, 2 times through. If you still have energy for more, there is a bonus fitness challenge at the end.  Equipment needed: yourself, a chair and a small object that can be held with one hand comfortably.   Music: All from youtube audio library: 1) I like to party right now by Nat Keefe & BeatMower 2) Mr Tea by Rondo brothers 3) Simmering by Asher Fulero  https://www.justgiving.com/fundraising/mr-dokus-26-challenge' 

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• Health
• Mel
• Marc Lobliner
• press
• brightening
• burn fat
• ab workout
• Sexy workout
• life
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