'This lower body workout is part of the 2.6 challenge, fundraising to help Comic relief and the BBC\'s Children in Need. Please donate what ever you can. It is all going towards a great cause during these challenging times. https://www.justgiving.com/fundraising/mr-dokus-26-challenge In today\'s workout, you will be completing 6 challenges, 2 times through. If you still have energy for more, there is a bonus fitness challenge at the end. Equipment needed: yourself, a chair and a small object that can be held with one hand comfortably. Music: All from youtube audio library: 1) I like to party right now by Nat Keefe & BeatMower 2) Mr Tea by Rondo brothers 3) Simmering by Asher Fulero https://www.justgiving.com/fundraising/mr-dokus-26-challenge'
Tags: hiit workout , hiit , exercises to lose belly fat , HIIT for beginners , Exercises at home , exercise from home , exercises to lose weight , beginners hiit , lower body exercises , exercises for kids , Doku , pe teacher , easy HIIT , family hiit , fitness from home , Mr Doku , PE from home , P.E. Lesson , PE with Mr Doku , Exercises at home for beginners , PE at home with Mr Doku , lower bod workout , lower body with no weights
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