'MORE FREE SUP TRAINING TIPS http://bit.ly/2cZdx7f For tons of exercises like these and more, you can buy my new book which is the most comprehensive SUP Fitness and Training book available called How to Increase Your Stand Up Paddling Performance, Beginner to Elite here: http://www.suzietrainsmaui.com/new-book/ The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP surfing skills, catch lots more waves, help you maintain board and rail control and build your over all leg endurance. For downwind paddlers, moving your feet and having cat-like reactions to feel the board to catch more bumps is super critical and this exercise will also help you get the steep drops and keep you gliding. I promise you if you add this super fun training technique to your current program, you will reach that next level with total confidence. I recently came up with and personally discovered how incredible it was for board control. When it comes to paddle surfing, as you begin to advance your wave riding skills, you\'ll being paying close attention to all the finer nuances of rail drive and rail pressure. So with that in mind, our focus is targeting all of the finer leg muscles at the ankle, knee and up to the hip joint. We want to burn them out quick and that\' s the name of game here. Go to fatigue. Once you do that you are developing deeper endurance patterns in your muscle action. See more here: Get the SUP Training Bible here: http://www.suzietrainsmaui.com/new-book/'
Tags: how to , performance , training , training video , waves , Indo board , leg strength , sup , SUP fitness , SUP training , paddle board , Standup paddle , paddle surfing , Suzie Cooney , downwinder , Maliko , Suzie Trains Maui
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