'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett III Part I- Open Chain Mobility and Warm-up Warm-up to Max Loads and then perform 5 seconds max effort/25 seconds: Deadlift to Clean Pull 7 rounds Front Squat To Jerk 7 rounds Split Squat Vertical Waves 7 rounds Lateral Waves 7 rounds Smiles 7 rounds Cool Down Decompression Part II- Open Chain Mobility and Warm-up Hill Sprints 10 seconds max effort/50 seconds rest for 14 rounds Cool Down Decompression'
Tags: fitness , strength , power , aerobic , balance , battle ropes , onnit , mobility , Fitness Training , Fitness workouts , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes , onnit academy
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