'CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let\'s find out! (SOLUTION FOR CROWDED GYMS!)'

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   THE WORKOUT:  Warmup: Crosstrainer 10min  1. Lateral raises (1 & 1/2reps) (2 warmup sets) 4set x 10reps  2. Seated shoulder press (3s lowering phase) 4set x 10reps  3. Underhand DB rows (3s lowering phase) 4set x 12reps  4. Lying incline DB rows (3s lowering phase) 4set x 10-12reps 1 sec squeeze   5. Incline DB chest flyes (1s pause in the bottom) 3set x 12-15reps  6. Incline spider curls INTO triceps push back extensions (3s lowering phase) 3set x 12reps each exercise  Can you build an upper body with only dumbbells? Let\'s find out! I’ll take you through this upper body workout based on only dumbbells!   ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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