'Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: https://surfstrengthcoach.com/program/surf-athlete-training-program/ Website: https://surfstrengthcoach.com Increase Your Paddle Power - Full Workout A training sequence, from start to finish, to help your paddling in the surf. Build endurance, shoulder flexibility, strength, and power. A typical paddle out ranges from high intensity, to long duration slow effort. As a surfer your body and arms are taxed via multiple intensity efforts and energy system demands. You can easily train to support these demands so you feel better and have more energy in the surf. Don\'t be the guy or gal who\'s arms gas out! Noodle arms are no fun..... The best thing is that you can easily train at home!'
Tags: surfing fitness , surf fitness , surfing workout , surf coach , surfing training , cris mills , Surfing paddling , surf strength coach , paddle stronger , surf paddle workout , how to surf paddle , paddling in the surf , surf paddling workout , italo ferreira , surf hacks , remar sup
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