'Santa Cruz CORE Fitness + Rehab is a health, fitness and wellness center in Santa Cruz and Watsonville, CA http://santacruzcore.com or call 831-425-9500! In this video you will learn from Jaimi Jansen about the top two most common injuries for surfers. Watch as she goes over the muscles involved in surfing and proper ways to treat soreness and injuries. Jaimi gives you two exercises to further strengthen your bodies as well as instructing proper form when doing a push-up or one-arm lateral raises. Exercise 1 - Myofacial release on the shoulder with hard balls, foam rollers and yoga blocks. Exercise 2 - Serratus Push-up to strengthen the serratus which helps to stabilize the shoulder. The serratus protracts the scapula and helps the shoulder blade to lay flat against the ribcage. CORE’s Mission: Helping as many people as possible achieve their optimal health through our community of wellness. Santa Cruz CORE is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions. Follow us on: http://facebook.com/santacruzcore http://instagram.com/santacruzcore http://twitter.com/santacruzcore https://www.pinterest.com/santacruzcore https://www.linkedin.com/company/1656261 https://www.yelp.com/biz/santa-cruz-core-fitness-rehab-santa-cruz-2 Subscribe to us at: https://www.youtube.com/c/SantacruzcoreSC ––– Music By: Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 –––'
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