'Embrace the lower body as we strengthen the core and utilize the power of our hip thrust, an important fundamental when popping up and stabilizing into a balanced position on our surfboard. Remember this is good as a movement to integrate into your daily life whether you surf or not. Have fun! Improve your life with our Get Fit \\ Surf Better Strength & Conditioning Guide (Get yours for only $32 with COUPON CODE: SURFBETTER) : https://www.yoniswell.com/get-fit-surf-better-1 INSIDE THE GUIDE 8 week strength and conditioning program with workouts 3 x a week Nutrition for Surfers + Recipe Bundles Meditation & Energy Clearing Intention \\ Goal \\ Action Plan \\ Mantras & Affirmation Settings Connect with Jordan for Surf Coaching Guidance: https://www.yoniswell.com/intuitive-surf-coaching Join Our Community and Learn about our Offerings: https://www.yoniswell.com/ Videography by Sarah Williams: https://skywilliamsphotography.com/ Surf the waves of IG and TikTok with us: IG: @yoniswell IG: @surfastrologyhealing TikTok: @yoniswell TikTok: @jojoitsabirthmark'
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