'RCMovement - Surfing Fitness - Bottom turn functional performance'

03:19 Dec 3, 2023 0 0

'RCMovement @UTG - Here we are working with Surfer Mike Hayes to breakdown the physical elements of the body when performing a bottom turn on a wave. Using video analysis of Mike on water we can breakdown what it takes to perform this movement on water and exercise we can apply to it in the gym/' 

Tags: performance , training , power , Beach , cut , Take , Making , gnarly , rough , Surfing (Sport) , Functional Analysis (Field Of Study)

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