Name: '10 EXERCISES THAT WILL MAKE YOU STRONGER (based on MY training)'
Uploaded: 2023-12-05T02:32:14+00:00
Duration: T15M50S
Description: '10 EXERCISES THAT WILL MAKE YOU STRONGER (based on MY training)' | min

'10 EXERCISES THAT WILL MAKE YOU STRONGER (based on MY training)'

15:50 Dec 5, 2023 0 0

'Start your fitness journey today - buy the Get Strong, Stay Sassy guide here: https://hannaoeberg.com/get-strong-stay-sassy.html?utm_medium=social&utm_source=youtube&utm_campaign=gs_video  Take the Guide Quiz on my website and I\'ll recommend the best guide for you: https://hannaoeberg.com/which-guide-to-use.html?utm_medium=social&utm_source=youtube&utm_campaign=guide_generator&utm_content=gs_video  Exercises: 1. Deadlift 5x10 rest time: 90s 2. Seated Cable Rows (narrow grip) 4x15 rest time: 90s 3. 45* DB Chest Press 4x12 rest time: 60s 4. DB Lateral Raises (INTO Front raises) 4x12 each exercise rest time: 60s 5. DB Back flyes (thumbs down) 3x12 rest time: 45s 6. DB Skull crushers T.U.T 3 set 1-3-1 x 12reps rest time: 60s 7. ABS Circuit - Cable 3 rounds rest time between rounds: 60s        - Knee crunches into leg extensions         - Standing crunches        - Single leg crunches   In this video I will show you an upper body workout from one of my most popular guides, get strong stay sassy that is now available as a 3 x per week split aswell:   Music in this video: 1. SLUMBERJACK  Daktyl - Crucified (feat. MOONZz) [Monstercat Release] 2. MYRNE - Another Night (feat. Nevve) [Monstercat Release]  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'

Tags: fitness , strong , hannaoeberg , get strong , stronger , Hanna , how to get stronger , how to get strong , hannaoberg , get strong stay sassy , oeberg , oebergfitness