'Surfing Fitness, Strength & Conditioning - Ring Training, L-Sit & Hold to Hand Stand'

01:53 Dec 5, 2023 1 1

'South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth ring training by using the elite rings for surfing fitness. In this ring training tutorial, he will discuss about the steps of doing an L-sit and hold followed by a hand stand.' 

Tags: handstand , hand stand , surfing fitness , l sit , surf training , handstand push ups , ring training , ring workout , Rings (gymnastics) , surfing workouts , surfing exercise , surfing training , gymnastic ring training , gymnastic ring workouts , l sit on rings , how to do a handstand on rings , how to do a l sit on rings , gymnastic ring tutorial

• Young K 라디� �
• build muscle
• session
• gain muscle
• exercise classes
• video
• glutes workout
• Sarah
• 9 11
• hei

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