'Surf Fitness - Paddling Strength - How to Do Better Pullups'

05:42 Dec 8, 2023
'Develop Upper Body Strength & Flexibility, so it carries over to your surfing. Blog:  http://www.surfstrengthcoach.com/better-pull-ups-strength-flexibility/ Full Training Program:  http://www.surftrainingsuccess.com Full Flexibility Program:  http://www.stretchesforsurfers.com  The pullup, if performed well, is a fundamental strength movement for the upper body.  With technique efficiency you can develop strength as well as optimal upper body flexibility.  Both of these physical characteristics carry over to surfing.  When performed well, the pullup can lead the way to much more dynamic upper body training.  Train smart.' 

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