'HOW OFTEN SHOULD YOU TRAIN GLUTES? LIGHT VS HEAVY BOOTY WORKOUT'

20:52 Dec 8, 2023 1 1

'How often should you train the glutes for the best results? Find out in this video!  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   My Q&A video with Bret \"TheGluteGuy\" Contreras: https://www.youtube.com/watch?v=AQg65AnKo-k  Check out Bret\'s YouTube channel: https://www.youtube.com/user/bretcontreras1  Both of the workouts shown in the video are listed down below:  3-6 times /week - DB Frog thrusts 4set x 20reps - Frog Reversed weighted hypers + BW 3set x 10reps/10reps BW - DB Single leg hip thrusts 3set x 12-15reps /leg - Back extensions 4set x 15reps - Knee banded fire hydrant 3set x 20reps /side  2-3 times / week - squats 3set x 10reps - Sumo deadlift 3set x 10reps - Lunges 3set x 20 steps total - Bulgarian split squats 4set x 10reps /leg - DB RD 3set x 10reps  In this video, I talk about the 3 different ways of muscle growth and also how many times a week you should train your booty. It\'s very individual how many times a week you can or should train but to sum it up briefly we can say that:  The short answer is 3 times a week, the long answer is 2-6 times a week mainly depending on two factors:  The first factor is your genetics: If you have good recovery genetics you can train very hard, recover fast, and workout soon again.   The second factor is depending on the exercises you perform: if you do only do like high rep glute bridge, hip thrust & back extension are exercises who do not stretch your muscles a lot, and therefore don\'t damage them as much. you can do those more frequently. However, if you do lunges, step-ups, squats, and so on, exercises who stretch your muscles a lot. They have a big systemic load on your body, these exercises beat you down a bit. With these exercises, you can train less, like 2 times a week.    ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

Tags: glutes workout , glutes , booty , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , booty workout , how often should you train glutes , how many times a week should you train glutes , how often train booty

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