'ABS WORKOUT FOR A SIX PACK - FAST AND EFFECTIVE WORKOUT PROGRAM'

05:43 Dec 14, 2023
'Full workout program below, just take a screenshot and you\'re good to go!   Hi guys!   This is a perfect workout if you, like me, sometimes have a problem with finding that burning contact with your abs. I hope this program will help you do that, it sure does for me!   ALSO: Don\'t miss out on my IG Giveaway that I have right now with Gymshark. You can win a whole set!   1. Hanging leg rotation (smith machine) 4set x 10-15reps 2. Hanging leg twist (smith machine) 4set x 20reps 3. An-roll (barbell) 3-4set x 10-12reps 4. Standing cable crunch 3-4set x 15-20reps SUPERSET 5. Knee to elbow 4set x 10reps /side 6. One leg raises 3set x 10-12reps /leg 7. Pilates ball side crunch 3set x 10reps/leg SUPSET 8. Pilates ball crunches 3set x 10reps 9. One leg \"flag\" 3set x 10reps /leg SUPERSET 10. Sit-ups 3set x 15reps  Please leave a like and a comment!   Love, Hanna.   ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg   ♡ Get in touch with me ♡ Business inquiries: info@hannaoeberg.com http://www.hannaoeberg.se/contact/   ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video:  Julie Bergan - Arigato Get 2 Know Me - Kalle Engström   ♡ Sponsorships / collaborations ♡ ♥ Women\'s best' 

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