'Warming up is a lot more important than most people think. It not only prepares you physically but mentally as well. In this episode, M takes her client Emily through a total body dynamic warmup that you can follow along, so you can reap the benefits as well. Check out M & B\'s Favorite Fitness Tools - https://fftv.to/favs Fitness Forever TV - https://fitnessforever.tv Fitness Forever Gear - https://fitnessforever.tv/collections/All Follow us: Instagram - https://instagram.com/fitnessforever_tv Facebook - https://facebook.com/fitnessforevertv Train with Melissa: Optimal Health & Performance Training - https://ohptliving.com Follow Melissa: Instagram - https://instagram.com/ohpt_ Facebook - https://www.facebook.com/OptimalHealthPerformanceTraining/ Train with Brad: Inner Fire Endurance Sports - https://innerfireendurance.com Follow Brad: Instagram - https://instagram.com/bradsinnerfire Facebook - https://facebook.com/innerfireendurance'
Tags: fitness , fitness motivation , warm up , fitness video , warm up workout , warm up exercise , staymotivated , dynamic warm up for runners , dynamic warm up , warm up before workout , fitnessforevertv , dynamic warm up at home , dynamic warm up stretches
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