'The Fitness Secret for a Great Workout - The Dynamic Warm up'

'Warming up is a lot more important than most people think.  It not only prepares you physically but mentally as well.  In this episode, M takes her client Emily through a total body dynamic warmup that you can follow along, so you can reap the benefits as well.  Check out M & B\'s Favorite Fitness Tools - https://fftv.to/favs  Fitness Forever TV - https://fitnessforever.tv Fitness Forever Gear - https://fitnessforever.tv/collections/All  Follow us: Instagram - https://instagram.com/fitnessforever_tv Facebook - https://facebook.com/fitnessforevertv  Train with Melissa: Optimal Health & Performance Training - https://ohptliving.com Follow Melissa: Instagram - https://instagram.com/ohpt_ Facebook - https://www.facebook.com/OptimalHealthPerformanceTraining/  Train with Brad: Inner Fire Endurance Sports - https://innerfireendurance.com Follow Brad: Instagram - https://instagram.com/bradsinnerfire Facebook - https://facebook.com/innerfireendurance' 

Tags: fitness , fitness motivation , warm up , fitness video , warm up workout , warm up exercise , staymotivated , dynamic warm up for runners , dynamic warm up , warm up before workout , fitnessforevertv , dynamic warm up at home , dynamic warm up stretches

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